@import url('./tokens.css');
@font-face{font-family:Manrope;src:url('./fonts/manrope-latin-wght-normal.woff2') format('woff2');font-weight:200 800;font-display:swap}
@font-face{font-family:'Barlow Condensed';src:url('./fonts/barlow-condensed-latin-700-normal.woff2') format('woff2');font-weight:700;font-display:swap}
@font-face{font-family:'Barlow Condensed';src:url('./fonts/barlow-condensed-latin-600-normal.woff2') format('woff2');font-weight:600;font-display:swap}
*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:14px/1.6 var(--body);-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button{cursor:pointer;border:0}button:disabled{opacity:.5;cursor:wait}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:2px solid var(--lime);outline-offset:5px}a{color:inherit;text-underline-offset:4px}[hidden]{display:none!important}h1,h2,h3,p{margin-top:0}h1,h2,h3{line-height:1.12;letter-spacing:-.025em}h2{font-size:23px}h3{font-size:18px}p{color:var(--muted)}small,.micro{font-size:11px;color:var(--muted)}hr{border:0;border-top:1px solid var(--line);margin:26px 0}label{display:grid;gap:8px;font-size:12px;font-weight:650;color:#ccd4ca}input,select,textarea{width:100%;min-width:0;padding:13px 14px;border:1px solid #39443b;border-radius:8px;background:#121712;color:var(--ink);font-size:16px}input::placeholder{color:#697569}input:focus,select:focus,textarea:focus{border-color:var(--lime)}input[type=checkbox]{width:18px;height:18px;accent-color:var(--lime)}small{font-weight:400}.muted{color:var(--muted)}.orange,.title-dot{color:var(--lime)}.eyebrow{font-size:9px;letter-spacing:.15em;font-weight:700;color:var(--muted)}.button{display:inline-flex;align-items:center;justify-content:center;gap:23px;min-height:46px;padding:13px 21px;border-radius:7px;font-size:11px;font-weight:800;text-decoration:none;white-space:nowrap;letter-spacing:.015em}.primary{background:var(--lime);color:#17210f;box-shadow:0 0 0 1px #d6ff9020}.primary:hover{background:#d5ff8c}.primary span{font-size:20px;line-height:1}.light{background:#ffffff0c;border:1px solid #ffffff32;color:white;backdrop-filter:blur(10px)}.light:hover{background:#ffffff1b}.outline{background:transparent;border:1px solid #465343;color:var(--ink)}.outline:hover{background:#263026;border-color:#7d956c}.danger{background:#442a22;color:#ffc1a7;border:1px solid #7d4833}.wide{width:100%}.small{padding:7px 12px;min-height:35px}.text-button{color:var(--lime);background:none;font-size:10px;font-weight:700;min-height:36px;padding:5px 3px;letter-spacing:.025em}.text-button:hover{text-decoration:underline;text-underline-offset:5px}.chip,.pill{display:inline-flex;width:fit-content;align-items:center;gap:7px;border-radius:4px;padding:5px 9px;font-size:9px;font-weight:750;letter-spacing:.1em;background:var(--sage);color:#c0d5a7}.pill{font-size:10px;letter-spacing:0}.skip{position:absolute;top:-100px;z-index:200;background:var(--lime);color:#111;padding:15px}.skip:focus{top:10px;left:10px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.icon{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.live-dot{display:inline-block;width:5px;height:5px;background:var(--lime);border-radius:50%;box-shadow:0 0 9px #c4f54e55}.brand{display:flex;align-items:center;gap:8px;text-decoration:none;color:var(--ink);font-size:21px;font-weight:800;letter-spacing:-1.25px}.brand-mark{font-style:italic;display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;font-size:23px;font-weight:850;background:var(--lime);color:#17240e;border-radius:6px;letter-spacing:-4px;padding-right:4px;transform:skew(-6deg);margin-right:2px}.brand-mark span{color:#17240e}.brand-dot{color:var(--lime);margin-left:-8px;font-size:28px}.shell{display:grid;grid-template-columns:212px minmax(0,1fr);min-height:100vh}.sidebar{position:sticky;top:0;height:100dvh;display:flex;flex-direction:column;background:#121713;border-right:1px solid var(--line);padding:31px 19px 23px;color:#fff}.nav-label{font-size:8px;color:#6f816b;font-weight:700;letter-spacing:.12em;margin:48px 12px 15px}.sidebar nav{display:grid;gap:8px}.sidebar nav button{text-align:left;display:flex;align-items:center;gap:13px;min-height:45px;padding:12px 14px;border-radius:6px;background:transparent;color:#a2b09e;font-size:11px;position:relative}.sidebar nav button:hover{background:#283027;color:#e8f0e2}.sidebar nav button.active{background:#27351e;color:var(--lime);font-weight:800}.sidebar nav button.active:after{content:'';position:absolute;right:12px;width:5px;height:5px;border-radius:50%;background:var(--lime)}.sidebar-note{padding:35px 12px 0;margin-top:auto}.rail-word{display:block;font-family:var(--display);font-size:33px;line-height:.94;letter-spacing:-.01em;font-weight:700;color:#7a8f6d}.rail-word>span{display:block;-webkit-text-stroke:.7px #5c7250;color:transparent}.rail-rule{width:40px;height:3px;background:#789452;margin-top:22px;transform:skew(-25deg)}.sidebar-note p{font-size:10px;color:#89997f;margin:13px 0 22px;line-height:1.8}.beta-tag{font-size:8px;letter-spacing:.12em;color:#a4b692;display:flex;align-items:center;gap:8px}.user-button{display:flex;gap:10px;align-items:center;text-align:left;background:none;color:white;border-top:1px solid var(--line);padding:23px 4px 0;margin-top:27px}.user-button strong{font-size:11px;display:block;max-width:122px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.user-button small{font-size:9px;color:#8a9d83}.avatar{background:#36472b;color:var(--lime);width:33px;height:33px;display:grid;place-items:center;border-radius:50%;font-size:10px;font-weight:800;flex-shrink:0;border:1px solid #586e43}.main{padding:31px 35px 25px;max-width:1620px;min-width:0}.topbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:27px;gap:15px}.topbar h1{font-family:var(--display);font-size:38px;margin:5px 0 0;font-weight:600;letter-spacing:-.015em}.topbar .eyebrow{font-size:8px;color:#899681;letter-spacing:.15em}.day-picker{display:flex;align-items:center;background:#1b231b;border:1px solid #354132;border-radius:7px;padding:3px}.day-picker input{border:0;width:142px;padding:5px;font-size:10px;min-height:34px;background:transparent;color:#d6e1ce}.day-picker button{background:none;color:#bbcea8;min-width:28px;min-height:34px;font-size:20px}.day-picker .text-button{border-left:1px solid #364432;font-size:9px;min-width:41px;padding:0 6px}
.welcome{background:#0b100c;position:relative;isolation:isolate;border-radius:12px;min-height:360px;padding:28px 32px 57px;display:flex;align-items:center;margin-bottom:30px;overflow:hidden;border:1px solid #35442c;box-shadow:0 12px 50px #0003}.hero-image{position:absolute;inset:0;z-index:-3;background-image:url('./assets/performance-original.png');background-size:cover;background-position:center 44%}.hero-grain{position:absolute;inset:0;z-index:-2;background:linear-gradient(90deg,#0a100dfa 1%,#0a100dd6 32%,#0a100d35 64%,#0a100d0d),linear-gradient(0deg,#0a100dbf,transparent 40%);pointer-events:none}.hero-copy{width:100%;position:relative;z-index:2}.hero-meta{display:flex;align-items:center;gap:20px;margin-bottom:23px}.hero-status{display:flex;align-items:center;gap:9px;font-size:8px;font-weight:700;letter-spacing:.16em;color:#c1d1b6}.hero-edition{font-size:8px;color:#6b7b60;letter-spacing:.14em;border-left:1px solid #495a3c;padding-left:15px}.hero-greeting{font-size:10px;color:#b5c4ad;margin:0 0 8px;letter-spacing:.02em}.hero-heading{font-family:var(--display);font-size:clamp(56px,5.4vw,78px);font-weight:700;line-height:.87;letter-spacing:-.02em;margin:0 0 18px;max-width:64%;color:#f3f8ed}.hero-heading span{color:var(--lime)}.welcome #day-summary{font-size:10px;margin:0;color:#b5c4ad;max-width:440px;line-height:1.8}.quick-actions{display:flex;gap:10px;flex-wrap:wrap}.welcome .quick-actions{margin-top:19px}.hero-signature{position:absolute;right:25px;top:34px;display:grid;gap:2px;font-family:var(--display);font-size:33px;font-weight:600;line-height:.8;letter-spacing:.02em;-webkit-text-stroke:.65px #b7c6aa80;color:transparent;opacity:.55}.hero-bottom{position:absolute;bottom:0;left:0;right:0;display:flex;justify-content:space-between;align-items:center;padding:12px 31px;border-top:1px solid #a8bb941f;color:#96ac83;font-size:7px;letter-spacing:.2em;font-weight:700;background:#0a110b55}.hero-bottom span:first-child{color:#c2d5ae}.hero-bottom span:first-child:before{content:'↗';font-size:11px;color:var(--lime);margin-right:10px}.section-label{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:28px 0 16px}.section-label>div{display:flex;align-items:center;gap:10px}.section-label h2{font-size:10px;letter-spacing:.13em;font-weight:800;margin:0;color:#d1dfc7}.section-number{font-size:9px;color:var(--lime);border:1px solid #425336;min-width:24px;height:23px;display:grid;place-items:center;transform:skew(-8deg);border-radius:3px}.section-kicker{color:#77896a;font-size:7px;letter-spacing:.16em}.nutrition-grid{display:grid;grid-template-columns:1.35fr repeat(4,minmax(0,1fr));gap:12px;margin-bottom:32px}.metric{padding:20px 18px 18px;border-radius:9px;border:1px solid #303c2b;background:linear-gradient(145deg,#20291e,#181f17);min-width:0;position:relative;overflow:hidden}.metric:first-child{background:var(--lime);border-color:var(--lime);color:#1a2d0b}.metric:first-child:after{content:'↗';position:absolute;right:15px;top:55px;font-size:80px;line-height:1;color:#23351310;pointer-events:none;transform:rotate(-5deg)}.metric-top{display:flex;align-items:center;justify-content:space-between;font-size:10px;color:#afc19f;gap:8px;white-space:nowrap}.metric:first-child .metric-top{color:#3e5a21}.metric-icon{font-size:18px;color:var(--lime);line-height:1}.metric:first-child .metric-icon{color:#3e5a21}.metric-value{font-family:var(--display);font-size:44px;font-weight:600;letter-spacing:-.02em;margin:12px 0 14px;white-space:nowrap;line-height:1.05}.metric-value small{font-family:var(--body);font-size:10px;font-weight:500;letter-spacing:0;margin-left:4px;color:#91a381}.metric:first-child .metric-value small{color:#436724}.metric p{font-size:9px;margin:10px 0 0;line-height:1.65;min-height:29px;color:#a8b99b}.metric:first-child p{color:#38531d}.metric progress{display:block;width:100%;height:3px;appearance:none;border:0;background:#405033;border-radius:10px;accent-color:var(--lime)}.metric progress::-webkit-progress-bar{background:#405033;border-radius:10px}.metric progress::-webkit-progress-value{background:var(--lime);border-radius:10px}.metric progress::-moz-progress-bar{background:var(--lime);border-radius:10px}.metric:first-child progress::-webkit-progress-bar{background:#84ae4370}.metric:first-child progress::-webkit-progress-value{background:#2c4b10}.metric:first-child progress::-moz-progress-bar{background:#2c4b10}.metric button{padding:0;min-height:23px;font-size:9px}.metric:first-child button{color:#26450e}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(275px,1fr);gap:18px;margin-bottom:26px}.card{padding:25px;background:linear-gradient(140deg,#1a221a,#151b15);border:1px solid #313d2c;border-radius:10px;min-width:0;margin-bottom:22px}.dashboard-grid .card{margin:0}.section-head{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:21px}.section-head h2{font-size:18px;font-weight:650;letter-spacing:-.04em;margin:6px 0 0}.section-head .eyebrow{font-size:7px;letter-spacing:.14em;color:#8ea37d}.weight-value{font-family:var(--display);font-size:49px;font-weight:600;letter-spacing:-.02em;line-height:1.1;display:flex;align-items:baseline;gap:6px}.weight-value small{font:12px var(--body);letter-spacing:0;color:#a2b18f}.weight-date{font-family:var(--body);font-size:9px;margin-left:auto;text-align:right;letter-spacing:0;color:#8ea07f;line-height:1.6;max-width:110px}.chart{width:100%;min-height:165px;margin-top:12px}.chart svg{display:block;width:100%;height:auto;max-height:230px;overflow:visible}.chart.large-chart svg{max-height:310px}.chart .grid-line{stroke:#33402d;stroke-dasharray:2 5}.chart .axis-label{fill:#879979;font:9px var(--body)}.chart .chart-area{fill:#c4f5630d}.chart .raw-line{stroke:#798d6c;stroke-width:1.4;fill:none;stroke-dasharray:3 4}.chart .avg-line{stroke:var(--lime);stroke-width:2.4;fill:none;stroke-linejoin:round;stroke-linecap:round}.chart .data-dot{fill:#141c11;stroke:var(--lime);stroke-width:1.6}.chart-caption{display:flex;gap:16px;font-size:9px;color:#9cae8c;align-items:center;flex-wrap:wrap;margin:10px 0}.chart-caption span{display:flex;align-items:center;gap:6px}.legend-dot{height:5px;width:5px;border-radius:50%;background:#798d6c}.legend-line{width:14px;height:2px;background:var(--lime)}.micro{margin:12px 0 0;line-height:1.75;font-size:10px;color:#96a489}.round-icon{height:33px;width:33px;background:#28381b;color:var(--lime);display:grid;place-items:center;border-radius:8px;border:1px solid #455d2e}.training-card{display:flex;flex-direction:column;position:relative;overflow:hidden}.training-card:after{content:'↗';position:absolute;right:-18px;bottom:26px;font-family:var(--display);font-size:220px;line-height:1;color:#5673320b;pointer-events:none;z-index:0}.training-card>*{z-index:1;position:relative}.training-card .button{margin-top:auto;background:#24321c;border-color:#506737;color:#d4f4b0}.training-card .button:hover{background:#35452a}.training-stats{display:flex;gap:40px;margin:4px 0 20px}.training-stats>div:first-child strong{color:var(--lime)}.training-stats strong{font-family:var(--display);font-size:55px;letter-spacing:-.02em;line-height:1.15;font-weight:600;display:block}.training-stats small{font-size:8px;color:#9eb18a}.training-row{display:flex;justify-content:space-between;align-items:center;padding:13px 0;border-top:1px solid #304027;gap:10px;font-size:10px}.training-row strong{font-weight:600;max-width:55%}.training-row span{color:#9cb086;font-size:9px;text-align:right}.training-row:last-child{margin-bottom:17px}.entry-mini{display:flex;align-items:center;gap:16px;padding:17px 0;border-top:1px solid #304027}.entry-mini:first-child{border:0;padding-top:0}.food-icon{flex-shrink:0;width:38px;height:38px;border-radius:8px;background:#28391d;color:#b1d887;border:1px solid #435a2d;display:grid;place-items:center;font-size:21px}.entry-mini strong{font-size:11px;font-weight:650}.entry-mini p{font-size:10px;margin:3px 0 0;max-width:580px;color:#8da67c}.entry-mini .mini-cal{margin-left:auto;font-family:var(--display);font-size:27px;white-space:nowrap;line-height:1.2}.mini-cal small{font:9px var(--body);color:#90a47d}.empty{padding:28px 16px;text-align:center;background:#18221680;border:1px dashed #3a4d2c;border-radius:8px;color:#9aae88;font-size:12px}.empty p{font-size:10px;margin:8px 0 0;line-height:1.8;color:#8ea37d}.empty strong{color:#cadcbd;display:block;font-size:12px;font-weight:600}.empty .button{margin-top:17px}.page-intro{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:26px}.page-intro h2{font-family:var(--display);font-size:43px;letter-spacing:-.015em;font-weight:600;margin-bottom:12px;max-width:620px}.page-intro p{font-size:11px;margin:0;color:#91a580;max-width:550px}.page-intro .button{font-size:10px}.notice{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px;border:1px solid #696043;background:#302f20;border-radius:8px;margin-bottom:24px;font-size:12px;color:#e3dab6}.notice p{margin:0;color:inherit}.notice.compact{font-size:10px;padding:14px 17px;background:#26331f;border-color:#415334;color:#b3c49e}.notice.error{background:#3d261f;border-color:#784e35;color:#efbfa3}.entry-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-bottom:25px;counter-reset:entry}.entry-grid>.empty{grid-column:1/-1}.entry-card{padding:24px;border:1px solid #35452d;border-radius:9px;background:linear-gradient(145deg,#202c1c,#182016);display:flex;flex-direction:column;position:relative;counter-increment:entry;overflow:hidden}.entry-card:before{content:counter(entry,decimal-leading-zero);position:absolute;right:20px;top:22px;font-family:var(--display);font-size:25px;color:#4e653d;line-height:1}.entry-card .section-head{margin-bottom:13px;padding-right:26px}.entry-card h3{font-size:19px;font-weight:600;line-height:1.45;margin:14px 0 9px;overflow-wrap:anywhere;max-width:90%;letter-spacing:-.025em}.entry-card p{font-size:11px;margin:0 0 16px;overflow-wrap:anywhere;color:#a3b292}.macro-row{display:flex;gap:24px;flex-wrap:wrap;margin:12px 0 22px;font-size:12px}.macro-row strong{display:block;font-family:var(--display);font-size:29px;font-weight:600;letter-spacing:-.01em;color:#e7f4d9}.macro-row span{color:#90a47b;font-size:9px}.entry-actions{display:flex;gap:7px;border-top:1px solid #3a4c2f;padding-top:15px;margin-top:auto}.entry-actions button{font-size:10px;background:transparent;padding:5px 11px;border:1px solid #486139;border-radius:5px;color:#cde0b9;min-height:35px}.entry-actions button:hover{background:#304824}.entry-actions button:last-child{margin-left:auto;color:#bd9c80;border-color:#5c5241}.load-more{margin-bottom:24px}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:11px;text-align:left}th{font-size:8px;color:#8da479;font-weight:700;letter-spacing:.07em;border-bottom:1px solid #3a4b2f;padding:14px 15px 14px 0;white-space:nowrap}td{padding:19px 15px 19px 0;border-bottom:1px solid #2e3d27;color:#d1e3bf}td strong{display:block;font-weight:600}td small{font-size:8px;display:block;color:#8ea27b;margin-top:4px}.change{font-weight:700;color:var(--lime);white-space:nowrap}.change.negative{color:#c6a684}summary{cursor:pointer;font-size:12px;font-weight:650;color:#c3d4b3}details p{font-size:11px;margin:17px 0 0;line-height:1.9}.tools-grid,.account-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.tools-grid .card,.account-grid .card{margin:0}.calculator{display:grid;gap:16px;align-content:start}.tool-index{font-size:9px;color:var(--lime);letter-spacing:.14em;font-weight:700}.calculator h2{font-family:var(--display);font-size:35px;font-weight:600;margin:0}.calculator p{margin:0}.calculator .button{margin-top:8px}.calculator-result{font-size:12px;background:#27361e;border-radius:7px;color:#d9edc3}.calculator-result:not(:empty){padding:20px}.result-big{font-family:var(--display);font-size:48px;font-weight:600;letter-spacing:-.02em;color:var(--lime)}.result-big small{font:12px var(--body);color:#b7cca3}.account-grid p{font-size:12px;color:#9fb58a;line-height:1.9}.account-grid .eyebrow{color:#789d5c}.account-grid h2{margin-top:13px}.main-footer{display:flex;justify-content:space-between;gap:15px;font-size:9px;color:#687e59;border-top:1px solid #2d3a25;padding-top:24px;margin-top:36px}.main-footer>span:first-child{font-weight:750;letter-spacing:-.1px;color:#a8c18f}.main-footer .muted{font-weight:400;margin-left:8px;color:#7a9268}.loading{font-size:11px;color:#a5ba90;margin-bottom:15px}.connection{position:sticky;top:0;z-index:80;background:#a38b41;color:#0a1505;text-align:center;font-size:11px;padding:10px}.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:var(--lime);color:#1b2b0e;padding:14px 23px;border-radius:7px;box-shadow:0 8px 40px #0006;z-index:120;font-size:11px;font-weight:650;max-width:90vw}.nutrition-editorial{position:relative;isolation:isolate;min-height:250px;padding:30px 33px;border-radius:10px;overflow:hidden;margin:0 0 25px;background:#0a120a url('./assets/nutrition-original.png') center right/cover;border:1px solid #354b29}.nutrition-editorial:before{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#0a120a 0%,#0a120aea 27%,#0a120a42 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.auth-layout{display:grid;grid-template-columns:1.1fr 1fr;min-height:100dvh}.auth-story{position:relative;isolation:isolate;background:#0b120b;color:white;padding:42px 11% 34px;display:flex;flex-direction:column;overflow:hidden;border-right:1px solid #33442a}.auth-story:before{content:'';position:absolute;inset:0;background:url('./assets/performance-original.png') 70% center/cover;z-index:-3}.auth-story:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#071006f7,#09110887 75%),linear-gradient(0deg,#071106e8,transparent 60%);z-index:-2}.auth-intro{margin:auto 0;padding:70px 0 35px}.auth-intro .eyebrow{color:#b8d1a1;font-size:8px;display:flex;align-items:center;gap:8px;letter-spacing:.17em}.auth-intro h1{font-family:var(--display);font-size:clamp(85px,9vw,144px);font-weight:700;line-height:.84;letter-spacing:-.018em;margin:31px 0 26px}.auth-intro em{font-style:normal;color:var(--lime)}.auth-intro p{font-size:12px;color:#abc498;max-width:370px;line-height:1.95}.story-steps{display:flex;flex-wrap:wrap;gap:16px;font-size:8px;color:#aac18f;border-top:1px solid #697c5240;padding-top:24px}.story-steps span{display:flex;align-items:center;gap:6px;white-space:nowrap}.story-steps b{font-family:var(--display);font-size:18px;color:var(--lime);font-weight:600}.auth-story footer{font-size:7px;color:#76945c;margin-top:30px;letter-spacing:.025em}.auth-panel{display:flex;align-items:center;justify-content:center;padding:60px 50px;background:radial-gradient(ellipse at 100% 0,#293e1b40,transparent 55%),#151d12}.auth-card{max-width:365px;width:100%}.auth-card .chip{font-size:7px;letter-spacing:.13em;background:#293e1d;border:1px solid #435f2a;color:#b1d48b;padding:7px 10px}.auth-card h2{font-family:var(--display);font-size:48px;font-weight:600;margin:27px 0 13px;letter-spacing:-.01em;line-height:1}.auth-card .muted{font-size:11px;color:#99b380}.segmented{display:flex;border:1px solid #3c552b;background:#1c2c15;border-radius:6px;padding:4px;margin:31px 0 26px}.segmented button{flex:1;padding:10px;background:transparent;border-radius:4px;color:#96b27c;font-size:10px}.segmented button.active{background:#425a2d;color:#e1f7c9;font-weight:750;box-shadow:0 1px 5px #0003}.auth-card form{display:grid;gap:20px}.auth-card .primary{justify-content:space-between;margin-top:5px}.auth-note{font-size:9px;line-height:1.85;color:#859f6d;margin:28px 0 0;border-top:1px solid #354d24;padding-top:20px}.privacy-document{max-width:760px;margin:50px auto;padding:30px}.privacy-document p,.privacy-document li{font-size:14px;line-height:1.85}.privacy-document h2{margin-top:35px}.privacy-document .brand{margin-bottom:35px}
@media(min-width:1550px){.shell{grid-template-columns:232px minmax(0,1fr)}.sidebar{padding:35px 26px}.main{padding:36px 45px}.welcome{min-height:400px;padding:35px 42px 62px}.hero-heading{font-size:89px}.hero-image{background-position:center 50%}.hero-bottom{padding-left:42px;padding-right:42px}.nutrition-grid{gap:16px}.metric{padding:23px}.metric-value{font-size:50px}.hero-status{font-size:9px}.hero-meta{margin-bottom:26px}}
@media(max-width:1150px){.shell{grid-template-columns:188px minmax(0,1fr)}.sidebar{padding:28px 14px}.brand{font-size:19px}.brand-mark{width:29px;height:29px;font-size:22px}.sidebar nav button{font-size:10px;padding:12px 11px;gap:10px}.sidebar nav button.active:after{right:9px;width:4px;height:4px}.nav-label{font-size:7px;margin-left:11px}.main{padding:26px 24px}.nutrition-grid{gap:9px}.metric{padding:17px 13px}.metric-value{font-size:38px}.metric-icon{display:none}.metric-top{font-size:9px}.metric p{font-size:8px}.welcome{padding:26px 27px 57px;min-height:330px}.hero-heading{font-size:65px}.hero-edition{display:none}.hero-bottom{padding-left:27px;padding-right:27px;font-size:6px}.dashboard-grid{gap:14px;grid-template-columns:minmax(0,1.3fr) minmax(245px,1fr)}.card{padding:21px}.topbar{margin-bottom:23px}.page-intro h2{font-size:36px}.page-intro .quick-actions{max-width:195px;justify-content:flex-end}.training-stats{gap:24px}.training-stats strong{font-size:48px}.nutrition-editorial h3{font-size:48px}}
@media(max-width:900px){.shell{grid-template-columns:1fr}.sidebar{position:relative;height:auto;padding:17px 24px;display:block;border-right:0;border-bottom:1px solid #364c29}.sidebar .brand{font-size:21px}.sidebar nav{display:flex;overflow-x:auto;gap:6px;margin-top:18px;padding-bottom:2px}.sidebar nav button{white-space:nowrap;font-size:10px;padding:10px 14px;min-height:38px;flex-shrink:0;gap:8px}.sidebar nav button .icon{width:17px;height:17px}.sidebar nav button.active:after{display:none}.sidebar-note,.nav-label{display:none}.user-button{position:absolute;right:24px;top:15px;padding:0;margin:0;border:0}.user-button strong{max-width:135px}.user-button small{font-size:8px}.main{padding:25px 24px}.hero-heading{font-size:75px}.welcome{min-height:345px}.hero-image{background-position:center 43%}.hero-heading{max-width:65%}.hero-edition{display:block}.nutrition-grid{gap:11px}.metric-value{font-size:45px}.metric-top{font-size:9px}.metric p{font-size:9px}.auth-story{padding:35px}.auth-intro h1{font-size:99px}.auth-panel{padding:38px}.auth-intro{padding:60px 0 35px}.auth-card h2{font-size:42px}.story-steps{display:grid;gap:10px}.auth-story footer{font-size:7px}.page-intro .quick-actions{max-width:none}.nutrition-editorial{min-height:270px}.nutrition-editorial h3{font-size:58px}}
@media(max-width:620px){body{font-size:13px}.sidebar{padding:17px 18px;border-bottom:1px solid #324b25}.sidebar .brand{font-size:20px}.user-button{right:18px;top:17px}.user-button strong{max-width:88px;font-size:9px}.user-button .avatar{width:30px;height:30px;font-size:9px}.user-button small{font-size:8px}.sidebar nav{position:fixed;bottom:0;left:0;right:0;z-index:70;margin:0;background:#172211ef;backdrop-filter:blur(18px);border-top:1px solid #486032;display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;overflow:visible;padding:7px 7px max(9px,env(safe-area-inset-bottom))}.sidebar nav button{flex-direction:column;gap:5px;min-height:48px;padding:6px 0;border-radius:6px;font-size:7px;letter-spacing:0;justify-content:center;line-height:1.2}.sidebar nav button .icon{width:19px;height:19px;stroke-width:1.6}.sidebar nav button.active{background:#344c23}.main{padding:23px 17px 95px}.topbar{gap:14px;margin-bottom:22px}.topbar h1{font-size:32px}.topbar .eyebrow{font-size:6px;letter-spacing:.11em}.day-picker{padding:2px;border-color:#3c512e}.day-picker input{width:120px;font-size:10px}.day-picker button{min-width:22px}.day-picker .text-button{display:none}.welcome{padding:24px 21px 58px;min-height:370px;border-radius:9px;margin-bottom:27px;align-items:flex-end}.hero-image{background-position:63% center}.hero-grain{background:linear-gradient(90deg,#0a130bd9,#0a120c88 60%,#0b17097a),linear-gradient(0deg,#0a130b,transparent 65%)}.hero-meta{margin-bottom:30px}.hero-status{font-size:7px;letter-spacing:.12em}.hero-edition{display:none}.hero-heading{font-size:59px;max-width:100%;line-height:.9;letter-spacing:-.018em;margin-bottom:15px}.hero-greeting{font-size:9px;margin-bottom:10px}.hero-signature{top:22px;right:18px;font-size:23px;opacity:.4}.welcome #day-summary{font-size:9px;max-width:90%;line-height:1.8}.welcome .quick-actions{margin-top:19px;gap:9px}.welcome .quick-actions .button{font-size:10px;min-height:43px;padding:10px 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.quick-actions{justify-content:flex-start}.page-intro .quick-actions .button{margin-top:0;font-size:10px}.page-intro p{font-size:10px;line-height:1.85}.notice{display:block;font-size:11px}.notice .button{margin-top:15px}.notice.compact{font-size:9px;line-height:1.8}.nutrition-editorial{min-height:240px;padding:25px 22px;background-position:60% center}.nutrition-editorial:before{background:linear-gradient(90deg,#0a120af5,#0a120acf 35%,#0a120a5f 80%)}.nutrition-editorial h3{font-size:47px;max-width:87%;line-height:.93}.nutrition-editorial .eyebrow{font-size:6px;letter-spacing:.1em}.nutrition-editorial p{font-size:9px}.entry-card{padding:23px 21px}.entry-card h3{font-size:18px}.macro-row{gap:24px}.macro-row strong{font-size:30px}.entry-mini{gap:12px}.entry-mini strong{font-size:11px}.entry-mini p{font-size:9px}.entry-mini .mini-cal{font-size:27px}.entry-mini .food-icon{width:33px;height:33px;border-radius:6px;font-size:18px}.main-footer{font-size:8px;display:grid;gap:11px;margin-top:29px}.main-footer .muted{margin-left:5px}.auth-layout{grid-template-columns:1fr}.auth-story{padding:27px 26px 28px;min-height:330px}.auth-story:before{background-position:68% center}.auth-story:after{background:linear-gradient(90deg,#071006e8,#09110882 80%),linear-gradient(0deg,#071006a0,transparent)}.auth-story .brand{font-size:22px}.auth-intro{padding:34px 0 0}.auth-intro h1{font-size:79px;letter-spacing:-.012em;margin:22px 0 17px;line-height:.85}.auth-intro p{font-size:10px;line-height:1.8;margin:0}.auth-intro .eyebrow{font-size:6px;letter-spacing:.11em}.story-steps,.auth-story footer{display:none}.auth-panel{padding:36px 28px 50px}.auth-card h2{font-size:43px;margin-top:17px}.auth-card>.chip{display:none}.auth-card .muted{font-size:11px}.segmented{margin-top:25px}.auth-note{font-size:9px}dialog{padding:24px 20px;max-height:92dvh}.dialog-head h2{font-size:31px}.form-grid{gap:15px}.form-grid label{font-size:11px}.dialog-actions .button{flex:1;padding:11px 13px;font-size:10px}.connection{font-size:10px}.toast{bottom:94px;font-size:10px;width:max-content;max-width:90vw}.privacy-document{margin:0;padding:30px 23px}.timer-face{width:230px;height:230px}.demo-banner{font-size:8px;gap:5px 10px;padding:7px 12px}.demo-banner strong{font-size:7px;letter-spacing:.05em}.demo-banner button{font-size:7px}}
@media(max-width:370px){.main{padding-left:13px;padding-right:13px}.sidebar{padding-left:15px}.welcome{padding-left:18px;padding-right:18px}.hero-heading{font-size:53px}.hero-status{font-size:6px}.hero-bottom{padding-left:18px;padding-right:18px;font-size:4.5px}.day-picker input{width:111px}.topbar h1{font-size:30px}.metric-value{font-size:41px}.metric:first-child .metric-value{font-size:56px}}
@media(prefers-reduced-motion:no-preference){button,.entry-card,.metric{transition:background .18s ease,border-color .18s ease,transform .18s ease,box-shadow .18s ease}.button:hover{transform:translateY(-1px)}.entry-card:hover{border-color:#668c47;box-shadow:0 8px 30px #0002}.metric:not(:first-child):hover{transform:translateY(-3px);border-color:#6c8d4a}.page{animation:appear .32s cubic-bezier(.2,.7,.3,1)}@keyframes appear{from{opacity:.3;transform:translateY(8px)}to{opacity:1;transform:none}}.timer-face svg{overflow:visible}
@media(max-width:620px){.button{font-size:12px}.welcome .quick-actions .button{font-size:11px}.sidebar nav button{font-size:8px;min-height:51px}.metric-top{font-size:11px}.metric p{font-size:10px}.metric-value small{font-size:10px}.training-stats small{font-size:10px}.training-row{font-size:12px}.training-row span{font-size:11px}.entry-mini strong{font-size:12px}.entry-mini p{font-size:11px}.entry-actions button{font-size:11px;min-height:39px}.macro-row span{font-size:10px}.form-grid label{font-size:12px}.dialog-actions .button{font-size:12px}.page-intro p{font-size:12px}.empty{font-size:13px}.empty p,.empty strong{font-size:12px}.micro{font-size:11px}.auth-note{font-size:10px}.auth-card .muted{font-size:12px}.auth-card label{font-size:13px}.check-label{font-size:11px}.hero-greeting{font-size:11px}.welcome #day-summary{font-size:11px}.metric:first-child .metric-top{font-size:12px}.section-label h2{font-size:9px}}

.beta-notice{border:1px solid #526044;background:#b4ef4210;border-radius:9px;padding:12px 16px;margin-bottom:20px;color:#c7d8ba;font-size:12px;display:flex;align-items:center;gap:12px;flex-wrap:wrap}.beta-notice .button{margin-left:auto;min-height:40px}.beta-notice strong{letter-spacing:.05em}